Bodybuilding Exercises to Develop Triceps of Arms
Cable Triceps Extension is an isolated (single-joint) exercise intended to work out triceps. Mainly in the exercise, the lateral and medial head of the triceps work, but with a certain grip, the load can be shifted to the long head …
Overhead barbell triceps extension is an isolated (single-joint) exercise intended to build the triceps. In this exercise, only the elbow joints work, unlike the close grip bench press or dips, where the shoulder joints also work. Therefore, the exercise works …