Dumbbell Bent Over Raise

dumbbell bent over raise

Dumbbell Bent-Over Raise is an isolated (single-joint) exercise intended to work out rear deltoids. In this exercise, only the shoulder joint works. In conjunction with the correct incline of the body and the correct technique of raising hands with dumbbells, …

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Dumbbell Side Lateral Raise

dumbbell side lateral raise

Dumbbell Side Lateral Raise is an isolated (single-joint) exercise intended to work out medial deltoids. When performing the exercise, only shoulder joints work, the elbow joints, unlike barbell shoulder press, do not involve in the work. Therefore, this exercise purposefully …

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Dumbbell Shoulder Press

dumbbell shoulder press

Seated (standing) dumbbell shoulder press is a basic (multi-joint) exercise intended to work out the muscles of the shoulder girdle. Mainly the load in this exercise falls on the front and medial deltas. In addition, the triceps and, to a …

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Barbell Shoulder Press

barbell shoulder press

Seated / overhead barbell press is a basic (multi-joint) exercise intended to build the muscles of the shoulder girdle. The main load in this exercise puts to the front and medial deltoids. In addition, the triceps and, to a small …

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