Barbell Squat

barbell squat

The barbell squat is a basic (multi-joint) exercise intended to build the muscles of the legs and buttocks. In addition, when performing the exercise, other muscle groups are also included to the work such as the muscles of the arms …

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Overhead Barbell Triceps Extension

overhead barbell triceps extension

Overhead barbell triceps extension is an isolated (single-joint) exercise intended to build the triceps. In this exercise, only the elbow joints work, unlike the close grip bench press or dips, where the shoulder joints also work. Therefore, the exercise works …

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Barbell Biceps Curl

barbell biceps curl

Barbell biceps curl is a basic exercise intended to build the biceps of the arms. In this exercise, both biceps bundles work. Moreover, the inner (short) receives more load than the outer (long). Since barbell curl is a basic exercise, …

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Barbell Shoulder Press

barbell shoulder press

Seated / overhead barbell press is a basic (multi-joint) exercise intended to build the muscles of the shoulder girdle. The main load in this exercise puts to the front and medial deltoids. In addition, the triceps and, to a small …

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Pull-ups

pull ups

Pull-ups are a basic (multi-joint) exercise intended to build back muscles. The main working muscles in this exercise are the latissimus dorsi, the middle and lower trapezius muscles, the rhomboid and infraspinatus muscles of the back. Secondary are the muscles …

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Dumbbell Bench Press

dumbbell bench press

Dumbbell bench press is perhaps the best exercise for working out the pectoral muscles. When doing dumbbell bench press, the front deltoids and triceps are also included in the work. This exercise has two important differences from the bench press. …

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Bench Press

bench press

The bench press is a basic (multi-joint) exercise intended to build chest muscles. The bench press is a basic exercise for developing strong, broad chest and massive shoulders. Exercise is central to any training program, whether the athlete works to …

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Muscle Groups

muscle groups

A muscle group is a group of muscles consists of several muscles that perform the same function. That is, when performing any of the same type of movement, the entire muscle group is immediately included in the work. Variesties of …

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