Leg Press

leg press

Leg press is a basic (multi-joint) exercise intended to develop the muscles of legs and buttocks. The exercise is performed in a special machine, where a platform with weights, which also serves for placing legs, moves along the guides. Mainly, …

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Barbell Squat

barbell squat

The barbell squat is a basic (multi-joint) exercise intended to build the muscles of the legs and buttocks. In addition, when performing the exercise, other muscle groups are also included to the work such as the muscles of the arms …

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