Bodybuilding Exercises to Develop Chest Muscles
Cable crossover is a special machine, which consists of two racks with weights, interconnected by a frame. Cable crossover chest fly is an isolated (single-joint) exercise aimed at working out the muscles of the chest. Along with dumbbell chest fly, …
Dumbbell chest flys lying is an isolated (single-joint) exercise aimed at working out the muscles of the chest. When performing the exercise, only one joint is involved in the work, the shoulder joint. Therefore, the triceps in this exercise do …
Dumbbell bench press is perhaps the best exercise for working out the pectoral muscles. When doing dumbbell bench press, the front deltoids and triceps are also included in the work. This exercise has two important differences from the bench press. …
The bench press is a basic (multi-joint) exercise intended to build chest muscles. The bench press is a basic exercise for developing strong, broad chest and massive shoulders. Exercise is central to any training program, whether the athlete works to …