Bodybuilding Exercises to Develop Biceps of Arms
Dumbbell biceps curl with supination is one of the main exercise intended to develop the biceps of the arms. The load in the exercise will be distributed between the inner (short) and outer (long) biceps bundles. The good thing about …
Barbell biceps curl is a basic exercise intended to build the biceps of the arms. In this exercise, both biceps bundles work. Moreover, the inner (short) receives more load than the outer (long). Since barbell curl is a basic exercise, …