Bodybuilding Exercises for Muscle Development
Cable Triceps Extension is an isolated (single-joint) exercise intended to work out triceps. Mainly in the exercise, the lateral and medial head of the triceps work, but with a certain grip, the load can be shifted to the long head …
Dumbbell Bent-Over Raise is an isolated (single-joint) exercise intended to work out rear deltoids. In this exercise, only the shoulder joint works. In conjunction with the correct incline of the body and the correct technique of raising hands with dumbbells, …
Dumbbell Side Lateral Raise is an isolated (single-joint) exercise intended to work out medial deltoids. When performing the exercise, only shoulder joints work, the elbow joints, unlike barbell shoulder press, do not involve in the work. Therefore, this exercise purposefully …
Dumbbell biceps curl with supination is one of the main exercise intended to develop the biceps of the arms. The load in the exercise will be distributed between the inner (short) and outer (long) biceps bundles. The good thing about …
Seated (standing) dumbbell shoulder press is a basic (multi-joint) exercise intended to work out the muscles of the shoulder girdle. Mainly the load in this exercise falls on the front and medial deltas. In addition, the triceps and, to a …
Back extension is an exercise intended to work out and strengthen the extensors of the back. The back extensors are very important muscles in the human body as they serve to support the spine. In addition, when performing the exercise, …
Bent over barbell row is a basic (multi-joint) exercise that is intended to develop back muscles. The exercise purposefully works out all the muscles of the back, the rear deltas and biceps. The back of the thigh and abdominal muscles …
Cable crossover is a special machine, which consists of two racks with weights, interconnected by a frame. Cable crossover chest fly is an isolated (single-joint) exercise aimed at working out the muscles of the chest. Along with dumbbell chest fly, …
Crunches is a basic exercise intended to develop the abdominal muscles. There are two categories of abdominal exercises: straight crunches and reverse. Straight crunches mean twisting the body to the pelvis, and the reverse, on the contrary, the pelvis to …
Dumbbell chest flys lying is an isolated (single-joint) exercise aimed at working out the muscles of the chest. When performing the exercise, only one joint is involved in the work, the shoulder joint. Therefore, the triceps in this exercise do …
