The best gym exercises to build wide back

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A well-defined back not only enhances your overall physique but also plays a vital role in maintaining proper posture and preventing injuries. A strong back contributes to improved athletic performance, functional strength, and better overall fitness. In this article, we …

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Cable Triceps Extension

cable triceps extension

Cable Triceps Extension is an isolated (single-joint) exercise intended to work out triceps. Mainly in the exercise, the lateral and medial head of the triceps work, but with a certain grip, the load can be shifted to the long head …

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Dumbbell Bent Over Raise

dumbbell bent over raise

Dumbbell Bent-Over Raise is an isolated (single-joint) exercise intended to work out rear deltoids. In this exercise, only the shoulder joint works. In conjunction with the correct incline of the body and the correct technique of raising hands with dumbbells, …

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Dumbbell Side Lateral Raise

dumbbell side lateral raise

Dumbbell Side Lateral Raise is an isolated (single-joint) exercise intended to work out medial deltoids. When performing the exercise, only shoulder joints work, the elbow joints, unlike barbell shoulder press, do not involve in the work. Therefore, this exercise purposefully …

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Dumbbell Biceps Curl

dumbbell biceps curl with supination

Dumbbell biceps curl with supination is one of the main exercise intended to develop the biceps of the arms. The load in the exercise will be distributed between the inner (short) and outer (long) biceps bundles. The good thing about …

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Dumbbell Shoulder Press

dumbbell shoulder press

Seated (standing) dumbbell shoulder press is a basic (multi-joint) exercise intended to work out the muscles of the shoulder girdle. Mainly the load in this exercise falls on the front and medial deltas. In addition, the triceps and, to a …

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Leg Press

leg press

Leg press is a basic (multi-joint) exercise intended to develop the muscles of legs and buttocks. The exercise is performed in a special machine, where a platform with weights, which also serves for placing legs, moves along the guides. Mainly, …

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exercise shrugs

Shrug is an exercise intended to work out the trapezius muscles and visually thicken the neck. Shrugs can be performed both with a barbell and with dumbbells, or with kettlebells. With the correct technique, the main load in this exercise …

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Back Extension

back extension

Back extension is an exercise intended to work out and strengthen the extensors of the back. The back extensors are very important muscles in the human body as they serve to support the spine. In addition, when performing the exercise, …

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Bent Over Barbell Row

bent over barbell row

Bent over barbell row is a basic (multi-joint) exercise that is intended to develop back muscles. The exercise purposefully works out all the muscles of the back, the rear deltas and biceps. The back of the thigh and abdominal muscles …

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Cable Crossover Chest Fly

cable crossover chest fly

Cable crossover is a special machine, which consists of two racks with weights, interconnected by a frame. Cable crossover chest fly is an isolated (single-joint) exercise aimed at working out the muscles of the chest. Along with dumbbell chest fly, …

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Deadlift is a basic (multi-joint) exercise intended to build total muscle mass, since almost 70% of the athlete’s muscle mass is included in the work during the exercise. Almost all muscles of the back, muscles of the legs and abs …

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Abdominal Crunches

abdominal crunches

Crunches is a basic exercise intended to develop the abdominal muscles. There are two categories of abdominal exercises: straight crunches and reverse. Straight crunches mean twisting the body to the pelvis, and the reverse, on the contrary, the pelvis to …

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