The issue of losing weight worries both men and girls. If in ancient times people did not have the opportunity to eat a lot and without restrictions, but in the modern world we have received such an opportunity. Therefore, now …
Mass gainer is a type of sports nutrition, which is powder with a high carbohydrate content, moderate protein and low fat content. In other words, a weight gainer is protein and carbohydrates, and there are usually more carbohydrates in such …
Crunches is a basic exercise intended to develop the abdominal muscles. There are two categories of abdominal exercises: straight crunches and reverse. Straight crunches mean twisting the body to the pelvis, and the reverse, on the contrary, the pelvis to …
Dumbbell chest flys lying is an isolated (single-joint) exercise aimed at working out the muscles of the chest. When performing the exercise, only one joint is involved in the work, the shoulder joint. Therefore, the triceps in this exercise do …
Both animal foods and plant foods contain both saturated and unsaturated fats. But in animal food, saturated fatty acids most often predominate, and unsaturated ones dominate in plant food. The sources of unsaturated fat Vegetable oils are the main source …
Fats (also triglycerides) are the main component of your body’s cells. In addition to the structural function, they also perform an energy function which is the preservation of energy reserves in fat cells. Fats are a kind of lubricant for …
Protein is the main building material of the body. The main source of protein is the food you eat. Protein, in the human body, is needed to build new muscle fibers as well as to repair damaged tissue. And protein …
Post workout muscle stretching is a set of exercises aimed at developing the flexibility of muscles and tendons, as well as deliberately lengthening them. Stretching is usually performed precisely on those muscle groups that you trained during workout. Stretching is …
Carbohydrates are the body’s main source of energy. The main source of carbohydrates is the food you eat. When carbohydrates come the human body, they are broken down into molecules (simple or complex). Which are further carried through the cells …
Attention! The administration of the project does not approve or encourage you to use anabolic steroids. The use of anabolic steroids can cause irreparable harm to your health. This article is for informational purposes only. Knowing what a particular blood test affects, you …
Attention! The administration of the project does not approve or encourage you to use anabolic steroids. The use of anabolic steroids can cause irreparable harm to your health. This article is for informational purposes only. When performing cycles of anabolic steroids, a very …
Attention! The administration of the project does not approve or encourage you to use anabolic steroids. The use of anabolic steroids can cause irreparable harm to your health. This article is for informational purposes only. Anabolic steroids are modified male …
I’d like to point out that this article will be interesting for both girls and men. Many years ago, when food was in short supply, a big belly was a sign of wealth. That is why in Russia the owners …