Magnesium in Bodybuilding

When it comes to bodybuilding, nutrition plays a pivotal role in achieving optimal performance and muscle growth. Among the essential nutrients, magnesium stands out as a vital mineral that directly impacts various physiological processes crucial for bodybuilders. From supporting muscle …

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How much protein do I need after workout?

animal plant protein

Protein is composed of amino acids, which are the building blocks of muscles, tissues, enzymes, and hormones. When you engage in a vigorous workout, especially resistance training, your muscles experience tiny tears, a process known as muscle breakdown or muscle …

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The best vitamin supplements in bodybuilding

Bodybuilding is an intense and demanding sport that requires a balanced approach to nutrition and training. While a well-structured diet is crucial for muscle growth and overall performance, vitamin supplements can provide that extra edge to bodybuilders. These essential nutrients …

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Cialis (tadalafil). Dosages, benefits and side effects

Cialis (tadalafil) is an effective new generation drug for increasing the potency. Unlike Viagra (sildenafil), Cialis has a longer duration of action, which ranges from 12 to 36 hours. This is the most important and indisputable advantage of the drug. …

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L-carnitine is useless for weight loss

As you already know from the article about l-carnitine, this miracle supplement has a ton of benefits. According to the manufacturers, you simply cannot live without l-carnitine, it helps in everything from weight loss to heart and reproductive system health. …

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Does l-glutamine really work?

Benefits of l-glutamine is a highly controversial question. Until now, studies are still being carried out about the benefits of glutamine. And by the way, there are a lot of them. The positive effects of glutamine are discussed in more …

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Glutamine and its benefits. How to take it

Glutamine is a non-essential amino acid that is part of the protein and is important for maintaining immunity. Glutamine circulates in large volumes in the blood and also accumulates in the muscles. Like any other amino acid, glutamine is found …

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Ephedrine, ephedra extract, ECA stack. Cycle and Dosages

Ephedrine is the most popular fat burning ingredient. At its core, ephedrine is thermogenic, adrenomimetic and anorexic. It is able to enhance the process of thermogenesis, and also, due to the excitation of beta adrenergic receptors, it is able to …

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Clenbuterol. Clenbuterol cycle for weight loss

Clenbuterol is a selective beta-2 adrenostimulant. At its core, it is a thermogenic, adrenomimetic and anorexic. Along with ephedrine, it is a powerful and working component for fat burning. The action of clenbuterol is mainly associated with the stimulation of …

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Fat burners and their types

fat burners and their types

Fat burners are a type of sports nutrition that is designed to reduce body fat. Most often, fat burners are produced in capsules, for ease of intake, less often in powder. Today, there are a huge number of different fat …

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BCAAs and their benefits


BCAAs (Branched Chain Amino Acids) is a type of sports nutrition that is ground white powder. BCAAs are 3 essential amino acids (leucine, valine, isoleucine) that are not synthesized in our body and must be supplied with food. BCAAs are …

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Creatine and its varieties

creatine as sports nutrition

Creatine is a form of sports nutrition that is ground white powder. Creatine is produced by a chemical reaction from two substances such as sarcosine and cyanamide. The manufacturing process includes 4 stages: chemical reaction, cleaning, drying and grinding. In …

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