BCAAs and their benefits


BCAAs (Branched Chain Amino Acids) is a type of sports nutrition that is ground white powder. BCAAs are 3 essential amino acids (leucine, valine, isoleucine) that are not synthesized in our body and must be supplied with food. BCAAs are …

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Creatine and its varieties

creatine as sports nutrition

Creatine is a form of sports nutrition that is ground white powder. Creatine is produced by a chemical reaction from two substances such as sarcosine and cyanamide. The manufacturing process includes 4 stages: chemical reaction, cleaning, drying and grinding. In …

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Mass gainer and its varieties

mass gainer and its types

Mass gainer is a type of sports nutrition, which is powder with a high carbohydrate content, moderate protein and low fat content. In other words, a weight gainer is protein and carbohydrates, and there are usually more carbohydrates in such …

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Protein powder and its types

protein powder

Protein powder is a type of sports nutrition with a high protein content, low in fat and carbohydrates. Protein powder is most often produced from cow’s milk, it goes through several stages of processing and purification, and the finished product …

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