L-carnitine is useless for weight loss

As you already know from the article about l-carnitine, this miracle supplement has a ton of benefits. According to the manufacturers, you simply cannot live without l-carnitine, it helps in everything from weight loss to heart and reproductive system health. …

Read more

Does l-glutamine really work?

Benefits of l-glutamine is a highly controversial question. Until now, studies are still being carried out about the benefits of glutamine. And by the way, there are a lot of them. The positive effects of glutamine are discussed in more …

Read more

Glutamine and its benefits. How to take it

Glutamine is a non-essential amino acid that is part of the protein and is important for maintaining immunity. Glutamine circulates in large volumes in the blood and also accumulates in the muscles. Like any other amino acid, glutamine is found …

Read more

Ephedrine, ephedra extract, ECA stack. Cycle and Dosages

Ephedrine is the most popular fat burning ingredient. At its core, ephedrine is thermogenic, adrenomimetic and anorexic. It is able to enhance the process of thermogenesis, and also, due to the excitation of beta adrenergic receptors, it is able to …

Read more

Clenbuterol. Clenbuterol cycle for weight loss

Clenbuterol is a selective beta-2 adrenostimulant. At its core, it is a thermogenic, adrenomimetic and anorexic. Along with ephedrine, it is a powerful and working component for fat burning. The action of clenbuterol is mainly associated with the stimulation of …

Read more

Fat burners and their types

fat burners and their types

Fat burners are a type of sports nutrition that is designed to reduce body fat. Most often, fat burners are produced in capsules, for ease of intake, less often in powder. Today, there are a huge number of different fat …

Read more

BCAAs and their benefits

bcaa

BCAAs (Branched Chain Amino Acids) is a type of sports nutrition that is ground white powder. BCAAs are 3 essential amino acids (leucine, valine, isoleucine) that are not synthesized in our body and must be supplied with food. BCAAs are …

Read more

Creatine and its varieties

creatine as sports nutrition

Creatine is a form of sports nutrition that is ground white powder. Creatine is produced by a chemical reaction from two substances such as sarcosine and cyanamide. The manufacturing process includes 4 stages: chemical reaction, cleaning, drying and grinding. In …

Read more

Mass gainer and its varieties

mass gainer and its types

Mass gainer is a type of sports nutrition, which is powder with a high carbohydrate content, moderate protein and low fat content. In other words, a weight gainer is protein and carbohydrates, and there are usually more carbohydrates in such …

Read more

Protein powder and its types

protein powder

Protein powder is a type of sports nutrition with a high protein content, low in fat and carbohydrates. Protein powder is most often produced from cow’s milk, it goes through several stages of processing and purification, and the finished product …

Read more