Mr. Olympia 2021

mr olympia 2021 logo

Mr. Olympia 2021 took part in Orlando, Florida from 7th to 10th October 2021. As usual it was an outstanding performance with big prize money. Here is the winners in each category (men and women). Do no forget to leave …

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Arnold Classic 2021

arnold classic 2021 logo

Arnold Classic 2021 took part in Columbus, Ohio on 25th of September 2021. Arnold Classic 2021 was a part of Arnold Sports Festival. As usual it was an outstanding performance with big prize money. Here is the winners in each …

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Bodybuilding and Powerlifting. The main differences

bodybuilding and powerlifting

Bodybuilding and powerlifting are very similar to each other because of working with weights, but they also have so many differences simultaneously. And a beginner does not always understand what exactly they are doing in the gym. So let’s figure …

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Post Workout Stretching

post workout stretching

Post workout muscle stretching is a set of exercises aimed at developing the flexibility of muscles and tendons, as well as deliberately lengthening them. Stretching is usually performed precisely on those muscle groups that you trained during workout. Stretching is …

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Muscle Fiber Ratio Test

muscle fiber ratio test

Let me remind you that muscles consist of of muscle fibers, which are subdivided into slow (red) and fast (white). You can read more about muscle fibers in the article Human Muscle Anatomy If you know the ratio of muscle …

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Human Muscle Anatomy

muscle anatomy

Before you start exercising in the gym, you need to know what muscles are, what they are and what they are intended for. And so, the muscles of a person are organs of the human body, when contracted or relaxed, …

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