Correct Post Cycle Therapy

post cycle therapy

Attention! The administration of the project does not approve or encourage you to use anabolic steroids. The use of anabolic steroids can cause irreparable harm to your health. This article is for informational purposes only. Post cycle therapy is a complex of drugs …

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Estradiol and prolactin. Aromatase inhibitors and prolactin blockers

estradiol and prolactin

Attention! The administration of the project does not approve or encourage you to use anabolic steroids. The use of anabolic steroids can cause irreparable harm to your health. This article is for informational purposes only. The control of estradiol and prolactin, especially on …

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Trans Fat or Margarine

trans fat

Margarine is a fat that is chemically saturated but is an unsaturated vegetable fat in origin. Margarine is similar to butter but much cheaper. It is produced from the cheapest vegetable oil (unsaturated). That is, the molecules of the oil …

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Mr. Olympia 2021

mr olympia 2021 logo

Mr. Olympia 2021 took part in Orlando, Florida from 7th to 10th October 2021. As usual it was an outstanding performance with big prize money. Here is the winners in each category (men and women). Do no forget to leave …

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Arnold Classic 2021

arnold classic 2021 logo

Arnold Classic 2021 took part in Columbus, Ohio on 25th of September 2021. Arnold Classic 2021 was a part of Arnold Sports Festival. As usual it was an outstanding performance with big prize money. Here is the winners in each …

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Cable Triceps Extension

cable triceps extension

Cable Triceps Extension is an isolated (single-joint) exercise intended to work out triceps. Mainly in the exercise, the lateral and medial head of the triceps work, but with a certain grip, the load can be shifted to the long head …

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Dumbbell Bent Over Raise

dumbbell bent over raise

Dumbbell Bent-Over Raise is an isolated (single-joint) exercise intended to work out rear deltoids. In this exercise, only the shoulder joint works. In conjunction with the correct incline of the body and the correct technique of raising hands with dumbbells, …

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Dumbbell Side Lateral Raise

dumbbell side lateral raise

Dumbbell Side Lateral Raise is an isolated (single-joint) exercise intended to work out medial deltoids. When performing the exercise, only shoulder joints work, the elbow joints, unlike barbell shoulder press, do not involve in the work. Therefore, this exercise purposefully …

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Bodybuilding and Powerlifting. The main differences

bodybuilding and powerlifting

Bodybuilding and powerlifting are very similar to each other because of working with weights, but they also have so many differences simultaneously. And a beginner does not always understand what exactly they are doing in the gym. So let’s figure …

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Dumbbell Biceps Curl

dumbbell biceps curl with supination

Dumbbell biceps curl with supination is one of the main exercise intended to develop the biceps of the arms. The load in the exercise will be distributed between the inner (short) and outer (long) biceps bundles. The good thing about …

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Dumbbell Shoulder Press

dumbbell shoulder press

Seated (standing) dumbbell shoulder press is a basic (multi-joint) exercise intended to work out the muscles of the shoulder girdle. Mainly the load in this exercise falls on the front and medial deltas. In addition, the triceps and, to a …

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How to gain muscle mass

how to build muscles

Any training with weights is a shock for the body. After such a training, the body begins recovery processes. It rebuilds old muscle fibers, and builds up a small supply of muscle fibers in case of the repetiton of such …

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Leg Press

leg press

Leg press is a basic (multi-joint) exercise intended to develop the muscles of legs and buttocks. The exercise is performed in a special machine, where a platform with weights, which also serves for placing legs, moves along the guides. Mainly, …

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